Physical Fitness

We need to physically fit always. It means fells younger,live longer. Physical fitness makes a man's good health. Regular exercise is a great part of this. Regular exercise keeps away you from disease and many other problems. It controlling your blood pressure and weight. Jogging,walking,running,cycling is a part of daily exercise. It keeps away you from depression. Exercise generally improves sleep for most person. You can exercise daily maximum 2 hours or it can be harmful for your body and health. You need to proper rest or the chance of stroke and other problems increases. Proper nutrition is the important thing for your health except exercise .Good diet is a part for physical fitness. You eat vegetables,fruits,fish,poultry etc.Physical fitness controls cholesterol. If you suffer in any disease ,you should to take medicine immediately. Daily exercise is a good habit. You should not smoke after exercise. Because, smoking causes cancer. So, daily exercise and proper food makes your body physically fit.