Nutrition And Protein

Nutrition and protein is necessary for physical fitness. Besides exercise we need sufficient nutrition and protein. Protein helps to build blocks of body tissue and also serve as a fuel source. Protein and nutrition as important as daily exercise. Physical fitness makes a man's good health. You need to eat vegetables, fish, poultry etc. for proper protein and nutrition. You need to daily exercise for physically fit. Proper nutrition. Protein and daily exercise keeps away from disease and control cholesterol, blood pressure, sugar etc. WHO describes this. Diet is a big part of physical fitness. There are many types of diets like raw food diet, vegetarian diet, south beach diet etc. Red meat can be unhealthy for your health. Over 30 years avoid red met. Dried fruits are very healthy for your health. A vegan diet could help fight cancer. Fish is the best source for protein and nutrition. Some fish are good sources of omega-3 fatty acids that good for our health. Apples, celery, grapes, potatoes etc. have so much nutrition.